Alkaline ionized water is healthier than regular water because it balances your body's pH and provides superior hydration.
Your body tightly regulates pH through the lungs and kidneys; drinking alkaline water doesn't change blood pH. No credible evidence supports health benefits of alkaline water over regular water. The stomach's acidity quickly neutralizes any pH change from drinking alkaline beverages.
Reception
Sources
- Alkaline Water and Human Health PRIMARY
- Body pH Regulation and Acid-Base Balance REFERENCE