Commercial detox diets, juices, and cleanses remove accumulated toxins from your body and restore health.
Your liver and kidneys already perform continuous detoxification without external interventions. No scientific evidence supports that commercial cleanses remove toxins or improve health. Many contain unregulated ingredients and can cause nutrient deficiencies or harm. The marketing of 'detoxification' is largely based on pseudoscience and anecdote.
Reception
Sources
- Evidence for Detoxification Diets PRIMARY
- Liver Function and Detoxification REFERENCE