Outdated Medical Advice Nutrition Medicine

Cholesterol in food directly raises cholesterol in your blood

Body regulates cholesterol; dietary cholesterol has minimal impact for most people

Eating foods high in cholesterol, like shrimp and egg yolks, will directly increase your blood cholesterol levels.

The body produces cholesterol based on internal needs and regulates absorption. For most people, dietary cholesterol has minimal effect on blood cholesterol, which is more influenced by saturated fat, trans fat, genetics, and overall calorie intake. Only about 25-30% of blood cholesterol comes from diet; the rest is synthesised by the liver.

Believed 1960–2010
Year Revised 2015
Why Changed New Evidence
Confidence Fully Debunked
Region Worldwide

Reception

8/10
8/10

Sources

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